In a romantic relationship, your partner is considered your co-captain in navigating life together. And because life has its unique way of presenting challenges, as individuals, it might also lead to the ups and downs of your relationship with your partner. We understand your hesitation on seeking counselling, as it feels like you are at the tail end of your relationship and it cannot ever be fixed, but in reality, counseling can be a proactive way and a powerful tool to nurture the relationship better and keep it healthy, just how you want it to be.
But how do you know if it is the best time to seek the help of professional couples counselling in Melbourne? Here are some of the key signs that tell you that you and your partner should consider it soon:
Communication has broken down. It may sound cliché, but it is true when they say that communication is the foundation of any relationship because it helps you and your partner navigate your life together. You’ll know when you feel like there are difficult conversations that result in frequent misunderstandings, and we do hope it does not lead to any one of you using hurtful languages to one another.
Trust issues have developed. When trust has been broken within the relationship, there is a chance that one or both of you do not feel safe talking about things that matter to you.
Intimacy and affection have faded. Couples that are in a long-term relationship are usually the ones sharing this sentiment, but it’s not limited to them. Sometimes, a lack of affection in a relationship reflects unresolved conflicts that disconnect one individual from the other.
Recurring arguments over the same issues. Differences in values and priorities can lead to the feeling that there are disagreements that go over and over without any resolution.
Considering separation or divorce. We understand that there are couples who bring up separation whenever they are in a heated argument, but when both partners are already feeling this way, then it is an indicator that something is not right.
Feeling like “roommates” instead of partners. Setting priorities means growth for individuals within a relationship, but at times, there will be an emotional disconnection, especially if life takes over.
Counselling gives you a clear path to growth.
There are some issues that are difficult to address with one another, especially if your connection with your partner has become blurry to the extent that it feels like you don’t already know who your partner is to you, and most especially if you already feel like you don’t know yourself anymore. In this manner, seeking counselling can help you rebuild that foundation and help you and your partner learn and relearn the connection you’ve had.
But remember that seeking counselling does not mean the relationship is failing; it only means that you and your partner value the connection you have and are enough to work through difficult challenges together.